Lighter Side Yoga

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Lighter Side Yoga

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Offering Avita Yoga and Yoga Nidra in Annapolis and Online

Offering Avita Yoga and Yoga Nidra in Annapolis and OnlineOffering Avita Yoga and Yoga Nidra in Annapolis and OnlineOffering Avita Yoga and Yoga Nidra in Annapolis and Online

"Life is a great, big canvas; throw all the paint on it you can." Danny Kaye


lightersideyoga@gmail.com


Offering Avita Yoga and Yoga Nidra in Annapolis and Online

Offering Avita Yoga and Yoga Nidra in Annapolis and OnlineOffering Avita Yoga and Yoga Nidra in Annapolis and OnlineOffering Avita Yoga and Yoga Nidra in Annapolis and Online

"Life is a great, big canvas; throw all the paint on it you can." Danny Kaye


lightersideyoga@gmail.com


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Joan Cappiello Livingston, E-RYT®-500

Welcome to Lighter Side Yoga

Offering Private, Group and Corporate Yoga in Annapolis and Online.  Bringing yoga to students of all levels with a focus on using breath and the postures to strengthen and support your body, reduce stress and create a sense of deep relaxation and well being. 

Find more info via American Yoga Council: https://www.americanyogacouncil.com/teachers/joan-livingston

 


Education

  • Avita Yoga® Advanced Therapeutics, Sept 2024
  • Avita Yoga® 200-hour Teacher Training, July 2023
  • Veterans Yoga Project-Mindful Resilience Training, 2019
  • Yin Yoga Teacher Training, 2018
  • E-RYT ®500, 2018
  • Amrit Method Advanced Yoga Nidra Certification, 2017
  • Amrit Method Yoga Nidra Certification, 2014 
  • E-RYT® 200, 2012
  • RYT® 500 2008
  • Therapy Training, 2007
  • RYT® 200, 2006

Teaching

  • Over 3,000 teaching hours
  • Continues to study and train in order to stay current and evolve as a teacher

Other Accomplishments

  • Senior Disciple of Shaolin Wu-Shu Academy, First Degree, 1999
  • Reiki Level II, 2007

   

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    Please see the "Schedule of Classes" tab for class locations and times

    Lighter Side Yoga

    lightersideyoga@gmail.com

     

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